Alternative therapies that provide integrated care for the mind, body and spirit can remarkably improve individual health and well-being. Such holistic approaches may have particular benefits in reducing stress and improving quality of life for people who use drugs or have HIV.

Since 1993, holistic healing workshops have been held for participants in LESHRC. These workshops are designed to raise participants' awareness of a range of alternative health techniques-from yoga to reiki, meditation to movement, and stretching to massage.

Some of these workshops include intensive floor work. Still other workshops focus on holistic nutritional support. These workshops teach participants how to prepare healthy juices from organic fruit and vegetables as well as other foods that boost the immune system.

Classes are designed to give participants a comprehensive sample of available holistic services, so a new topic is explored every other week. The benefits for participants can be far reaching. Holistic healing techniques can help participants feel more grounded, reduce their stress levels, boost their self-esteem, and stabilize their lives.